Видео ютуба по тегу How Long To Hold Stretches

The Key to a Better Stretch: How Long Do You Hold?
The Key to a Better Stretch: How Long Do You Hold?
How Long Should I Hold a Stretch? Answered by St. Joseph, MI Chiropractor
How Long Should I Hold a Stretch? Answered by St. Joseph, MI Chiropractor
How Long Do You Have To Hold A Stretch For? Answered By Newton Andover Chiropractor
How Long Do You Have To Hold A Stretch For? Answered By Newton Andover Chiropractor
Express Stretch Tip 1 - How Long Should You Hold A Stretch?
Express Stretch Tip 1 - How Long Should You Hold A Stretch?
How stretching actually changes your muscles - Malachy McHugh
How stretching actually changes your muscles - Malachy McHugh
DEEP HAMSTRING STRETCH - Long Hold Yoga Poses for Flexibility in the Hamstrings [25-minute Routine]
DEEP HAMSTRING STRETCH - Long Hold Yoga Poses for Flexibility in the Hamstrings [25-minute Routine]
10-минутная растяжка после пробежки для оптимального восстановления и расслабления
10-минутная растяжка после пробежки для оптимального восстановления и расслабления
How long should you hold a stretch for your hips and shoulders?
How long should you hold a stretch for your hips and shoulders?
Improve Flexibility with Research-Supported Stretching Protocols
Improve Flexibility with Research-Supported Stretching Protocols